I'm happy because i ran hard today during
the run and improved by 40 secs. Did two
core or rather one half cause stine and i
had to see the people upstairs. Trng was
good, went hard out and had fun.
I have to go obs on monday why why why!
Ssf asked sss not once but twice to release
me cause of training commitments but
they still say no. Heh heh funny eh, they
can release people like mylene and
they cant for me. Sorry sss but i got to
tell you something, if sherman wants
to do something, very few people can
stop him and obviously sss isnt one
of those who can. Sorry pal but you are
messing with the wrong guy, you dont
belong to my league. peace out sss*
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